- cross bench crunches
- decline situps
- high cable crunches
- swiss ball crunches
- decline cable crunches
- swiss ball leg raises
- Abs focused chin ups towards belly
- decline leg raise with hip thrust
- hanging leg raises with ab strap
- resting forearm side cable crunch
- seated Russian twist with medical ball
- glute ham machine Russian twist
(Note All above workouts practiced in gym only not good for beginner).
1. Hanging Knee Raises (Side to Side)
2. The Dragonfly (Negatives)
4. Leg Raises
5. Sit Up position (Side to Side)
6. Side Plank Position hold
7. Bench Sit Ups (Declined)
8. Leg Raises (Negatives)
9. V-Sit Single Leg raise
10. Hanging Knee Raises
top 10 abs workout at home
- Floor prank
- Floor crunch
- Leg lifts
- Rotating crunch
- V crunch
- Flutter kicks
- Cherry pickers
- Pullover crunch
- heel taps
- bicycle crunches
(Note looks like not so intensive)
ab exercises at office desk
just lift one leg off the floor like this https://www.youtube.com/watch?v=Y6tv2Rxdmnk
funny intensive workout at desk with hands https://www.youtube.com/watch?v=DgxuAKSa6OM.
top 10 abs workout
- Straight leg pull-ups
- knee elbow crunch
- Reverse crunches
- Toe touches
- V ups
each 20*5=100 reps
You can download abs exercise mobile apps from play store and iTunes.
Abs workout mobile apps
Abs workout caynax https://play.google.com/store/apps/details?id=com.caynax.a6w&hl=en
Its basic only 5th & 6th exercise make intense to the body.
so its take up to 30minutes with boring exercises.
Also, there is an advanced level abs workout app at play store called as abs workout II.
8 Minutes abs workout by Passion4Profession Apps works only with internet connection 3d model.