Get ready to trim a considerable portion of your waistline by taking some of the time out from your busy schedule
Wake up, guys! This is the right time to get rid of the stubborn belly fat. Is your waistline showing the signs of expansion? Mostly men hold the extra weight in the midsection area and finding ways to curb the extra belly fats can be quite challenging. The best fitness routine to slim out your belly fat involves sticking to the diet as well as doing exercise.
10 tips to get rid of belly fat for men
Top 10 simplest ways to get rid of extra inches from your waistline
There are some of the easy to follow steps which have been compiled and which will be helping the men to melt out the midway. From changing your dietary habits to indulging in the resistance training and workout, you can always trim a considerable portion of your waistline by taking some of the time out from your busy schedule
Here is a list of 10 of the simplest ways to get rid of the extra inches from your waistline and achieve the desired body shape.
Just read the food packages before buying it. Don’t buy the foods with the high fructose corn syrup. This is a substitute of sugar which is being found in the sweeten soda, baked products and also in the condiments which have to lead to an increase in the rate of obesity in the US to the extent of 350%.
Mix up the movements
When you are doing the lifting, just perform the supersets in which you will be alternating between the sets of the lower body exercises along with the upper body exercise as well. In that way, the lower part of your body will be resting while the upper part will still be working. This will be allowing you to let your muscles work maximum with a little amount of the downtime which is there in between the sets for the fast and highly effective workout.
Cut down carbs
You might have heard it many times and it has also been published in the Journal of nutrition that all those men who reduced the intake of their carbs to the extent of 8% were able to lose around 7 pounds of the fats in a period of just 6 weeks.
First, lift and then run
You can do the cardio exercise once you have done the lifting. Doing this way with the same speed will be having the greater effect that what all you have done beforehand. Lifting and then running is a good way to improve your heartbeat and it also works as an effective tool for the weight loss.
Fill up yourself with fibre-rich foods
The fiber-rich food items can be considered as the good carbohydrates. Since they are bulky, they take much of your stomach volume and impart you a feeling of fullness and also the ease. One of the best fibrous foods is the beans which actually contain 8 gms of it in ½ cups. Recent research studies have shown that all those guys who have consumed around 12 grams of fibre daily in the diet have already lost one-quarter of the inch from their belly without any sort of the modification in their routine diet.
Hit weights to lose belly fat for men only
Are you a lazy guy? Being lazy is not bad but just taking out 10 minutes of your day for lifting and that too for three times a week is going to really help you out. The study which is being conducted by the researchers at the Harvard University shows that doing 30 minutes of weight training in one week will result in the reduction of the waist size in comparison to any other of the variable.
Join Sports league
Well, you can actually sign up for a league of your favourite sport and there will definitely be an exercise schedule sessions which will be incorporated into your routine. Since you will be a part of the team under the coach ship, there will definitely be a pressure on you and this will make sure that you show up.
Never skip breakfast
It has been proved scientifically that rate of obesity is 35 to 50% more in men who skip their breakfast quite often in comparison to the ones who don’t. The morning meal helps in the regulation of the insulin levels along with the hunger and also there is less likelihood of overeating throughout the entire day.
Increase protein intake
Protein is one of the most crucial macronutrients in the diet when it comes to losing the belly fat. The main advantages of consuming the proteins are that it actually reduces the cravings to the extent of 60%. It can also boost the metabolic rate to around 80 to 100 calories in a day. One of the studies has shown that the amount, as well as quality of the protein which is consumed, is inversely related to the amount of the visceral fats on the belly. So all those guys who eat more along with better quality proteins, they will surely have a reduction in the fats deposition in the abdomen.
Consume foods that burn out fats
Well, there is a category of good foods and the bad foods for all those men who are on a fitness regimen. One of the most effective ways to get rid of the belly fat is to eat fewer amounts of the bad foods and increase the consumption of food items which are categorized as the good ones. Along with that, there are certain items which are considered as hot foods and these can actually impart a boost to your metabolism as well. Well, even the composition of the diet that you consume matters a lot like it is affecting the things like the level of the hormones, appetite, energy expenditure along with many other things.