Roti / chapati vs Rice Cooked /biryani nutrients calories Quick tips: Rice digest fast rather than roti because have complex carbohydrates, Feeling lazy with rice after eating it raises sugar levels in blood but roti cannot, Fat: rice has rich fats when comparing to roti, Fibre: rice have less fibre and roti's are rich of fibres. Roti made whole wheat … [Read more...]

approximate values Steps distance time calories burned weight loss per week 100 1 minute 1000 10 minutes 1300- 1500 steps 1 km 15 minutes 100calories 5000 steps 50 minutes 450 calories 250 gram 10000 steps 7.8 to 8km 100 minutes or 1 hour 40 minutes 900 calories 500gram (560 grams) 1 pound calorie … [Read more...]

Protein supplements comparison nutrition facts whey, soy, egg case, peanut in and top protein rich foods, protein supplements list available India price. daily protein requirement for weight loss bodybuilding The amount of protein needed calculator per day The DRI (Dietary Reference Intake) is 0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound … [Read more...]

Zinc rich foods value per 100 gram     Top Zinc Foods in Nuts oysters 16mg Cocoa puff: dark chocolate 14mg 130%) Watermelon seeds(zinc 10.24mg 93% , magnesium 515 130%, phosphorus p 755 108%, potassium k 14%, sodium 99mg 4%, protein 29mg) pumpkin seeds (7.81 mg zinc 71%,90mg magnesium 592mg 150%), 46 mg calcium,9 mg iron 50% , 7 mg sodium, Copper 1343mg … [Read more...]

  Belly fat burning diet 10 best belly fat burning foods Are you frustrated with your stubborn belly fats? Try out belly fat burning foods Are you frustrated with your stubborn belly fats? Since everyone wants to look as well as to feel their best, getting rid of your belly fats not only makes you look amazing but it is also having some of the long-term health … [Read more...]

ALL about Propecia, how does it work, side effects, cost, dosage, limitations for male pattern baldness and comparison to other products. Also known as Finasteride 1 mg 5 INR in the medical shop but they marketing for a high amount. side effects Impotence (low sex drive by decreasing sexual hormone DHT). 1.7% chances temporary or permanent. Other minor side effects of … [Read more...]

rogaine foam review for men and women, side effects, how it's works and some users experience. India and other countries Note: I have used 1.5 Month rogaine formula (minoxidil 5%) in india, mintop by reddy's labs. My Scalp become itchy and dry now i am suffering from Dandruff since 2-3 months and hair loss  due to dandruff. side effects: Nausea, Hair on forehead or … [Read more...]

scratch marks (scars) on skin, shoulders, legs, stomach  [how to prevent], medication, supplements, precautions to avoid  getting rid of them, How to remove stretch marks on shoulders? Why do bodybuilders get stretch marks? Reason rapid growth of muscle with slow growth of skin. muscle stretch the skin that tears and Appears as the scratch. Our skin has elastic properties, … [Read more...]

    update on: 31st may 2024, my test reports low calcium in blood 8.2 normal ranger 8.5 -1o uric acide level 8.5  (two days ago 9.6), jaundice biluribin 2.5    forgetten to test vitamin d.     Identification Blood serum ng.ml deficiency below 20ng/ml insufficiency 25-30 … [Read more...]

Know about Vitamin D deficiency,  Blood levels, supplementation to cure, vitamin d deficiency problems, & causes. and how long it takes to cure by supplementation. hypovitaminosis 70-90% indians are 88% in cities pregnant women in India have up to 84 percent Vitamin D deficiency. how much vitamin d we get from sunlight 30 minutes of midday sunlight exposure … [Read more...]