• Home
  • WP tuts
  • Hosting talk
    • Free hosting
    • Cheap Hosting
    • comparison cloud , vps, shared, wordpress
    • managed wordpress hosting
    • managed cloud hosting
  • Speed up wordpress
  • Pc world
  • Services
  • About Me

RAaz Kumar .com

wordpress tutorials seo hosting etc

whey Protein supplements vs white egg vs chicken & mutton cost of 1gm protein

Protein supplements comparison nutrition facts whey, soy, egg case, peanut in and top protein rich foods, protein supplements list available India price.

daily protein requirement for weight loss bodybuilding


The amount of protein needed calculator per day

The DRI (Dietary Reference Intake) is 0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound (1). This amounts to (2, 3): 56 grams per day for the average sedentary man. 46 grams per day for the average sedentary woman.Experts advise consuming between 0.5 grams and 1.0 grams of protein per pound of your body weight. That’s 70 grams to 140 grams a day for a 140-pound woman. Skew on the high end if you’re very active, and on the low end if you’re trying to lose weight.Multiply your weight by 0.36 for the recommended daily amount of protein (in grams) that you should be consuming. Then double that number. That’s about 110 grams of protein per day for a 150-pound person or slightly more if you’re pregnant, breastfeeding, super-active, or elderly.

  • Babies need about 10 grams a day.
  • School-age kids need 19-34 grams a day.
  • Teenage boys need up to 52 grams a day.
  • Teenage girls need 46 grams a day.
  • Adult men need about 56 grams a day.
  • Adult women need about 46 grams a day (71 grams, if pregnant or breastfeeding).
Simple: your weights in Kgs 70*2= 140 Grams Approximately
if your weight in Pounds 155 you need 75 to 155 Grams Per a day

Protein intake calculation from daily diet

  • protein in boiled egg13g in 100gms, The Average Weight of a Boiled Egg  53-73 grams, So 2 boiled eggs contains 13g of protein.
  • Protein in chicken  26-30 grams fried with flour in 100gms. 250 Grams chicken contains 100-120 Grams of protein.
  • Protein in Rice white cooked 2.7grams in 100 Grams. if we eat 500Gms daily then we get 2.7*5=13.5 Grams daily.
  • protein in milk 3 grams per 10 ml, drinking 1-liter milk can give you 33g of protein. Liter milk price 40 rupees, but 30 grams whey protein powder costs 100 rupees 1kg cost 3000 rupees.
  • Protein in milk whey 0.85  milk powder contains 26-35 (without fat)grams protein in 100 grams
milk vs milk powder
dry milk is dangerous because it contains oxidized cholesterol. –
But nonfat dried milk is not going to be a significant source of oxidized cholesterol because nonfat milk contains almost no cholesterol to begin with.

side effects

  • high-protein diets can strain your kidneys. If you have kidney disease, it’s true that a high-protein diet is definitely not for you;
  • Dehydrate
  • the acidifying effect to thinning bones

kgs to pounds calculator
whey protein.

why protein because it includes all essential amino acids rather than nonessential.
soy protein
Casein, peanut, rice proteins
its depends upon weight,

  1. 70kgs male daily protein requirement
  2. muscle milk powder: 50g in 100gms.

Protein supplements vs natural protein rich foods comparison

Cost

  1. Protein bar contains 20g arms protein 100 grams. Cost 100 Rupees.
  2. Eating 4 boiled eggs can get 26 grams of protein and costs 16-20 Rupees.
  3. Drinking 1-liter milk adds 30 grams protein cost only- 30-40 Rupees/
  4. 2lbs of protein power whey cost 3000 Rupees Average. 2 lbs 900 grams.
  5. per serving 30g, 25g protein, 5*30=150 gms no protein 750 grams protein cost 3000 Rupees.
  6. the best alternative is powdered milk non-Fat, 100 ml contains 30g protein very cheap, 1 liter 300gm
  7. 1kg powder costs may be 50, 3kgs milk powder with no contains  900 gms protein in only at 150 rupees cost.
    Eating daily 5 eggs, drinking 1-litre fresh milk, 250 gms chicken, mutton is enough for bodybuilding.
  8. also, look for protein-rich foods natural.

Muscle blaze Vs Optimum nutrition gold

Optimum nutrition products are gold, platinum none of them isolated as 27g protein per 30-gram serving. we discuss later on it.

for muscleblaze, we can verify the duplicate products online or by sending an sms a code available inside the seal.

Whey Protein Supplement side effects

  • Be aware kidneys kidney failure, damage, dysfunction, and kidney stones because high consumption of whey protein put pressure on the kidneys.
  • kidneys are responsible filtering the proteins.
  • One of my freind got kindey damage not investigated furhter.

authorized protein supplement importers India

Bodybuilding/Fitness supplement importers in India

 

Neulife

where to bodybuilding supplements India online?

http://www.mynutramart.com/
http://store.neulife.com/

whey protein authorized importer in India
Manufacturer: optimum nutrition 
http://www.optimumnutrition.com/retailers.php
NEUVERA Wellness Ventures (www.neuvera.in)

Neulife Nutrition (www.neulife.in)
Bright Lifecare (“HealthKart”) (www.healthkart.com)
Primary Pecan Retail Private Limited (info@primarcpecan.com)

source fitness lockers
identifying fake supplement whey protein.

whey protein types comparison

nutritional quality of the whey protein.

Type Protein
Concentrate  25-89%
Isolate 90-95%
Hydrolyzed 80-90%

 

cost for 1 gram of protein natural sources vs whey

11g p 100 grams egg white 50.
25g 4 eggs = 11g
8 eggs =22g
10 eggs white =27h (cost 50 or 55 INR)  5 egss (both white & yellow enough but mixed with fat,carbs,vit,minerals)

15 INR= 33 protein
3000 30 days server per serve
33g, 25 gms protein = 100 INR

 

Protein in chicken & mutton

protein in 100g mutton   25 grams

100 grams of chicken 27 grams  (you get 500g raw meat for 100 INR)

100 grams chicken breast protein 31% or 31 gm (but mixed vitamins,mineral, corbs,fat).

A skinless, cooked chicken breast (172 grams) contains 54 grams of protein. This is equal to 31 grams of protein per 100 grams (3). A chicken breast also has 284 calories, or 165 calories per 100 grams.

endura mass 15 gms protein for 100 500g= 500

Isolate whey proteins 

 

apollo whey protein gold isolated
apollo whey protein gold isolated
muscleblaze whey protein isolated
muscleblaze whey protein isolated
optimum nutrition gold isolated whey protein
optimum nutrition gold isolated whey protein

Related topics:

  1. daily nutritional requirement (for weight gain and lose weight)
  2. roti vs rice
  3. Calorie calculator intake consumption
  4. How to cook mutton curry AP / telangana Indian Style (Simple fast)
  5. how to create a website free of cost on google

Ask a Question: Cancel reply

Your email address will not be published. Required fields are marked *

13 + nineteen =




health

  • How to Improve Eyesight Naturally
  • Beer vs whiskey (standard drink, alcohol percantage)vodka vs Rum
  • vitamin d deficiency
  • Exercises to lose belly fat
  • How to lose belly fat naturally
  • [10 tips] How to lose belly fat for women
  • belly fat diet
  • Calorie calculator intake consumption
  • abs workout exercise equipment
  • Abs workouts
  • Night Blindness
  • Blepharitis
  • daily nutritional requirement (for weight gain and lose weight)
  • roti vs rice
  • how to brush teeth properly
  • How to Improve Eyesight Naturally tips to prevent vision loss
  • all about vitamin A and daily requirement in human life tips to prevent eye loss in early stage
  • gym workout routine for men with images
  • How to cook mutton curry AP / telangana Indian Style (Simple fast)
  • scratch marks (scars) on skin, shoulders, legs, stomach [how to prevent]
  • How to avoid baldness hair loss on head
  • Back pain workouts,Yoga asans tips reasons, Treatments, Types
  • whey Protein supplements vs white egg vs chicken & mutton cost of 1gm protein
  • how to lose belly fat & body weight at home exercises/ diet plan

About

 

raaz kumar comI am Raaz Kumar, Most Of the time in a day , I Spend on WordPress, Hosting, Server related issues, So i decided write clean posts from my personal notes, so it will be useful for every one like me. Read More,,

Please Support my work by sharing, it can helps to create free content like this.

Twitter

Facebook

Youtube

 

PUBG Mobile Tips & Tricks

free fire how to play (a-z guide) guns, tips & tricks etc

Windows 10 tips & tricks

Pagespeed optimization

Pc building tips & tricks

nginx server tutorials

apache server tutorials

linux sysadmin tutorials

mysql Commands list pdf

Android studio tutorials

Gaming/ streaming tips

Airtel dth channel list

 

wordpress

 

Top 5  WP Google Analytics Plugins

WP Backup Plugins

Wp Comment Plugins

Top wordpress Security Plugins

WP Seo Plugins

WP Caching Plugins

Best Adsense Plugins for WordPress

Wp social Sharing Plugins

autoshare social media plugins

WP speed Optimization Plugins

Speedup WordPress google Score

More Wp tuts

Server Admin Cloud

 

Installing Nginx LEMP On ubuntu

Installing apache Lamp ubuntu

nginx fastcgi cache enable

php – fpm install  & Configuration

Opcache install & Configure

php -fpm pool manager explained

Mysql Install & Configuration

Redis Object cache install & configure

 

Nginx as Reverse Proxy and Load balancer

Load Balance / auto scaling in google cloud

Linux Commands PDF

Mysql Commands Pdf

Letsencrypt tutorial

mysqldump export & import 

Pagespeed Module install & configure

nginx.conf best file

mysql.conf best file

upgrade ubuntu

© 2021 - All Rights Reserved Disclaimer & Privacy Policy