Most of the People don't know how to brush teeth properly 1.brush your teeth not less than 2 minutes 2. First brush your teeth on backside of your which parts not easy to cover. 3. Back side top bottom left right and plAce your brush 45'' degrees angle and brush your front teeth.   Use fluoride  mouthwash. Fluoride toothpaste which can help for strong teeth protection … [Read more...]

  Symtom: once a in week, i ate or drink alchol with empty stomuch. Spicy foods, Now sensitive to tomato,   Using: Antacid How to use antacid stomach bloating after eating biryani   can i drink water after consuming  antacid liquid Water and antacid immediately increased gastric pH source pubmed ppi inhibitors side effects Is it safe to … [Read more...]

  3 times Rice with curry Daily value of carbohydrate Recommended intake of Carbohydrate daily for Adults 300 Grams.   Generally, a south Indian consumes 3 time rice with curry along with other snacks, tea etc fruits. per 100 grams of cooked rice 130 calories.  if we consume 500 grams (2x than recommended) of rice every day. it 5*130=650 … [Read more...]

how to lose belly fat at home in a week Stand up and walk for 30 steps every 30 minutes. If you have a sedentary job, consider getting a treadmill desk. 10,000 steps a day avoid stress, it will increase cholesterol level. drink daily 2 liters of water .  250 ml 8 times a day. if you want to know you are hydrated or dehydrated check … [Read more...]

Are you having quite a hard time in trying to fit out in your favourite party dress? Try some heart-pumping exercises Are you having quite a hard time in trying to fit out in your favourite party dress? Is your belly fat giving you nightmares? If yes, then you should introduce some simple changes in your lifestyle and you need to follow an exercise routine daily for … [Read more...]

gym workout schedule for men Abs/chest/back,lower/body/upper body/shoulder/biceps/triceps/ calves/quads/hamstrings. best time for gym exercise daily morning 6.Am may be better than evening. Ideal workout duration? 45 minutes from another source from web. because After 45 minutes, your body stops producing testosterone and HMG (human Growth hormone) and produce … [Read more...]

10 quick tips for losing belly fats naturally Summer is a season when you can indulge in lots of outdoor activities. Summertime is a season when most of the people worry about their looks a lot. Although there are countless of the pills along with quick fixes which are available many of these things either don’t work at all or they carry a high health risk. You can make few … [Read more...]

https://www.youtube.com/results?search_query=top+10+abs+workout   https://www.youtube.com/watch?v=KOuWAMukPjM cross bench crunches decline situps high cable crunches swiss ball crunches decline cable crunches swiss ball leg raises Abs focused chin ups towards belly decline leg raise with hip thrust hanging leg raises with ab strap … [Read more...]

  Tummy Trimmer - Workout For Your Tummy   http://www.shopclues.com/tummy-trimmer-workout-for-your-tummy-105.html   Wonder core Six pack care   3,167.00 Ab Rocket Twister  3,207.00   http://www.amazon.in/ABROCKET-CRUNCHER-ABDOMINAL-EXERCISE-Exerciser/dp/B01LSRWBYG         125 Kgs is maximum for machine, its … [Read more...]

How to Improve Eyesight I will tell you simply what I did... Please do not be discouraged, and do it! 1. Buy an eye-chart 2. Stand fairly close: Say about 4 feet from the chart. 3. Starting with the top row of letters/numbers, look carefully at the top row. 4. Blink and RELAX your eyes. 5. Now, starting with the top-left corner of the first figure on the chart, look … [Read more...]